This Hawaiian Superfood is an ancient staple of desert communities in the Americans, the MiddleEast and India. The flour, made from the wild-crafted bean pods of the Kiawe tree, is a naturally sweet, nutritionally dense and a diabetic friendly food. Its is 45+% fructose/-sucrose, 15% protein, High in calcium, Potassium, Iron, and magnesium. Its is 30+% insoluble fiber which slows digestion down to 4-6 hours, feeling your body in the best possible way - slowly.